René's Anti-Inflammatory Concoction

3 cups water
1⁄2 inch fresh peeled and chopped ginger
1⁄2 inch fresh peeled and chopped turmeric
1⁄4 tsp ground black pepper

Boil for 10 minutes.
Strain into a jar and pour into a cup as needed. Best taken warm.

Schedule an Ayurvedic Health Counseling Session with René to go deeper and discuss specific lifestyle and food programs specifically for you.