IN-PERSON CLASSES: SIERRA MADRE

(With Zoom option available)

Wednesdays at 9:00am PST

In-person classes with René are back! These one-hour classes are held in Sierra Madre on Wednesdays at 9:00am PST:  July 10, July 17, July 24, July 31, August 7, August 14.

Spots are filling fast, so register soon! Hope to see you there.

BOOK SINGLE CLASS IN-PERSON $30
BOOK SINGLE CLASS ON ZOOM BY DONATION

THE ANATOMY REVIEW WORKSHOP

August 2, 2024 | 10:30AM - 12:30PM PST

In person in Sierra Madre & Livestream (Zoom recording available)

Limited in-person spots available. Please email René for the in-person option after purchase.

Join us for this 2-hour workshop to help you brush up on basic anatomy knowledge.

All levels welcome, as we feel into the body and review the main players in yoga practice.

Great for teachers and students alike!

$35

REGISTER HERE

EXPLORING PRANA: YOUR VITAL LIFEFORCE

August 10-11, 2024 | 2-6PM PST

In person at Yoga House & Livestream

Prana enables the body to move and the mind to think. It is the intelligence that coordinates our senses

At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being.

Prana divides itself into five vayus or “winds”, each governing different functions and aspects of being. When functioning harmoniously they insure health and vitality. When energy is focused and contained, the mind is calm and senses controlled. When energy is scattered, so are the mind and the senses.

Skillful use of prana harmonizes all the layers of our being.

When we are full of prana, we easily adapt to change. We move fluidly through change, in stride, and thrive in our lives. Some would say true freedom lies in our ability to adapt.

Specific sequencing of asanas can help us create an inner structure which supports the efficient work of all the prana vayus, expanding vital life force.

A closer look at each vaya can help us maximize the effectiveness of our hatha practice.

Come join us for a fun and informative experience of the prana vayus. Learn how you can use these tools everyday, through asana, pranayama, mantra and mediation, to help direct the flow of your life.

$200 before August 1, then $250

Space is limited! Pre-registration recommended.

RESERVE YOUR SPOT

CLARITY & INFORMATION SESSIONS

Would you like to know more about what working with me one-on-one could look like? Don’t know where to start or what program is best for you?  Let’s meet for a 20-minute call or Zoom to see what feels right.

I look forward to meeting you!

BOOK A CLARITY SESSION

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