Strategies for Unsettled Times

Are you feeling the restlessness inside?

Having trouble navigating the choppy waters of 2025 so far? I am having to keep a constant eye on my anxiety levels and keep it at bay. Thank goodness for yoga! 

Come to our Wednesday yoga classes in Sierra Madre for some healing yoga practice and community - see the link below to sign up. Get a 6-week package or drop in. Class is FREE for those of you affected by fire, flood or hard times. 

A private session can provide some tools to help with our internal sense of safety, personal agency and choice to cultivate the capacity for self-awareness and self-regulation that we so need to navigate life right now. Private sessions and Yoga Therapy are on sale for those in need of some extra support - see below to schedule a session.

Finally, golden milk (slide 3) is a lovely sleep aid that can also be used in the morning as a beautiful nourishing elixir, depending on the spices you use. If you’re one of those people who sleeps through anything, you can still benefit from the nutrients. But if you’re like me, you need all the help you can get for a great night’s sleep and a strong nourished resolve in the morning!