What's in Your Spice Jar?

Some easy and delicious spice combinations for any meal:

Sweet spices for easy chai or to sprinkle on oatmeal:

• 1 part cinnamon
• 1 part ginger
• 1⁄2 part cardamom

Savory spices for any dish:

• 1 part cumin seed
• 1 part coriander seed
• 1.5 parts fennel seed

Toast together, and then grind in a clean coffee grinder. Then, add 1 part ground turmeric.

Schedule an Ayurvedic Health Counseling Session with René to go deeper and discuss specific lifestyle and food programs specifically for you.