Women's Health Tonic Recipe

What you need:

• 1 cup almond milk (fresh if possible) or hemp milk
• 1 cup hot water
• 1 tsp rose petals (I cut from my garden - make sure rose petals are food grade, no pesticides)
• 1 tsp cardamom powder
• 1⁄2 tsp ginger powder
• 1⁄4 tsp rose water (food grade)
• 1 tsp coconut oil
• Pinch of natural sweetener (I used a little honey in the cup)

Directions:

1. Pour hot water over the rose petals, cardamom, ginger and coconut oil.
2. Add the "milk", rose water and sweetener.
3. Stir and enjoy.

Schedule an Ayurvedic Health Counseling Session with René to go deeper and discuss specific lifestyle and food programs specifically for you.