ZOOM YOGA CLASSES

Wednesdays at 9:00am PST by donation

Zoom yoga classes with René are back! These one-hour classes are held on Wednesdays at 9am PST.

For those displaced by fires or in need, please come for free or offer what you can by donation. Hope to see you there!

Saturday & Sunday May 17-18, 2-6 PM

In person at Yoga House in Pasadena, CA

This workshop is designed for individuals of all backgrounds and abilities, offering a safe, inclusive space to reconnect with your body and mind. For students and teachers, yoga instructors, mental health professionals, or anyone interested in learning how yoga can help to create a safe, supportive environment for anyone affected by trauma. 

Dive into the principles of trauma-informed care and discover how to use gentle movement, breathwork, and mindful presence. Learn techniques to release stored tension, cultivate self-compassion, and foster emotional resilience. Whether you're new to yoga or an experienced practitioner, this workshop will equip you with tools to support your healing journey, grounded in a trauma-sensitive approach that honors your unique experience. Embrace your body's wisdom and take the first step towards holistic well-being in a supportive, non-judgmental environment.

Teachers can learn to adapt their teaching style to meet the needs of individuals who may have experienced trauma. Through mindful adjustments, language, and compassionate practice, you’ll learn how to foster a space of safety and empowerment. We’ll explore techniques to build trust, offer choice, and support nervous system regulation, all while staying grounded in your own practice. 

Whether you’re new to trauma-informed teaching or seeking to deepen your knowledge, this workshop will provide you with the tools to create a healing, inclusive experience for all.

$200 before May 10; $250 day of workshop

Space is limited! Pre-registration recommended.

What is Karma, really? How is it operating in your personal relationships? In your relationship to money? To health?

In this 1-hour recorded workshop, we delve into the wheel of Karma.

One of our jobs here on this planet is to live the karmas that we came here with. The question we need to ask is, "What karmas am I operating under?"

Understanding this gives us vital knowledge about our life's mission. Is it really possible to change our karma? Is it possible to heal our karma?

Join me for this 1-hour recorded workshop on karma. Get to know yourself in a much deeper way, and get on the road to true self discovery.

$20, all proceeds go to World Central Kitchen

CLARITY & INFORMATION SESSIONS

Would you like to know more about what working with me one-on-one could look like? Don’t know where to start or what program is best for you?  Let’s meet for a 20-minute call or Zoom to see what feels right.

I look forward to meeting you!