Giving Thanks

As we move into this season of gratitude, I want to take a moment to thank each of you for being such an integral part of this vibrant community. Together, we create this space for growth, learning, and connection - and for that, I am deeply thankful.

As a thank you to our community, I am offering a free yoga class this Wednesday, November 26 at 8:30am PT in Sierra Madre or on Zoom. Click here to register!

This time of year also invites us to reflect on nourishing ourselves with more warming, seasonal foods. As the cooler weather settles in:

• Enjoy cooked and seasonal food to keep your body warm: hearty squash & root vegetables, and warming spices like cinnamon & ginger.
 These foods not only bring comfort, but also offer vital nutrients to strengthen your immunity and keep you balanced through the season.
• Change to sesame oil for its warming qualities - the extra richness will help balance the dryness of this time of year.
• Enjoy my favorite cranberry sauce recipe!

Thank you for being here.