200-Hour
Meditation IMMERSION + Teacher Training

Session One – Awakening Your Inner Guide

Session Two – Stepping into Consciousness

Tap into the tranquil and creative power of your mind! We begin with a foundation in the classical style to anchor you in meditation and its practice. We then progress through more advanced techniques to help you become the brightest, steadiest, and happiest possible you.

This unique immersion meets once a month for 10 months and includes an additional monthly group meditation with Q & A, and a retreat on the final weekend.

These two powerful and unique courses are for you if you are ready to

• Delve into the life-changing practice of meditation.
• Develop discipline and dedication to your own practice.
• Awaken the power of your intuition and inner teacher.
• Infuse your life with inner calm, joy, and peace.
• Learn to guide others on an inward, transformational journey.
• Help others learn to tap into their healing potential.

Meet René and Learn About Our Program 

• Session 1 is the perfect place for beginners to start and for seasoned meditators to strengthen their foundation. Session 1 is a prerequisite for Session 2.
• In the second session, we embark on more advanced meditations, pranayama, and self-reflection practices.
• You do not have to take both sessions; you will have a foundation for teaching mediation after the first course.
• In addition to contact time (and some pre-recorded sessions), there will be monthly homework, self-study, and required mediation hours.
• The trainings include scripts and recordings to grow your personal practice or share with your students.
• If you are an experienced meditator or teacher and would like to take only the second course, contact René with any questions. Previous meditation teacher experience required.

“René is an extraordinary teacher who will help guide you on your journey of well-being. She offers tools in an appropriate sequence to help deepen your personal practice as well as guide others. The course was thoughtfully designed to enable and challenge the student to become more aware. Not only self-awareness but through universal connection. I highly recommend this course as well as any of the courses René offers. She has a gift, and it truly feels like a privilege to be her student.”

—Susie A., Student, Plant-based Chef

Discover a degree of centeredness and self-understanding that promotes awareness and access to powerful inner wisdom and support.

Register today in one or both sessions of the 100-Hour Meditation Teacher Training.

Curriculum

Here’s what we will cover in this exceptional program:

• A step-by-step guide to a successful practice.
• The basic seated postures of meditation.
• The physical, mental, emotional, and psychological benefits of meditation.
• Different types of meditation.
• Techniques of Tantric meditation.
• The four states of consciousness: waking, dreaming, sleeping, and turiya.

• How to work with prana.
• How to work with the nervous system.
• Overcoming challenges to meditation.
• The connection between meditation and spirituality.
• How to share and teach meditation.

**Special Content**
Based in the tradition of the Himalayan masters, you will learn and practice TEN different pranayamas and meditations in each session.

Upcoming Dates & Registration

Sunday July 30, 2023 Session 1 - Awaken Your Inner Guide
The last Sunday of every month for 10 months via Zoom. 
8:00 am - 10:00 am PST + monthly Q & A and guided group meditation sessions.

Session 2 – Stepping into Consciousness 
One Sunday every month for 10 months via Zoom. 
+ Monthly Q & A and guided meditation sessions.  

Your Guide on the Path

Enroll today and harness the power of meditation to cultivate peace, steadiness and joy in your life.

Are you transformation ready?

Still Have Questions?

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