Are you ready to step into the stream of consciousness and
awaken the power of your intuition and inner wisdom?

Meditation IMMERSION & Training

Session One: Awakening Your Inner Guide - Starts February 15, 2024

Session Two: Stepping into Consciousness - Starts January 2025

Tap into the tranquil and creative power of your mind! We begin with a foundation in the classical style to anchor you in meditation and its practice. We then progress through more advanced techniques to help you become the brightest, steadiest and happiest possible you.

This unique immersion meets once a month for 10 months (each session) and includes an additional monthly group meditation with Q&A, and a retreat on the final weekend.


These two powerful and unique courses are for you if you're ready to:

  • Delve into the life-changing practice of meditation.
  • Develop discipline and dedication to your own practice.
  • Awaken the power of your intuition and inner teacher.
  • Infuse your life with inner calm, joy, and peace.
  • Learn to guide others on an inward, transformational journey.
  • Help others learn to tap into their healing potential.

Meet René and Learn About Our Program 

  • Session 1 is the perfect place for beginners to start and for seasoned meditators to strengthen their foundation. Session 1 is a prerequisite for Session 2.
  • In Session 2, we embark on more advanced meditations, pranayama and self-reflection practices.
  • You do not have to take both sessions; you will have a foundation for practicing and teaching mediation after the first course.
  • For the 100 Hour Teacher Training Track there will be monthly homework, video submissions, self-study, and a final assignment with evaluations (additional cost).
  • The trainings include scripts and recordings to grow your personal practice or share with your students.
  • If you are an experienced meditator or teacher and would like to take only the second course, contact RenĂ© with any questions. Previous meditation teacher experience required.

“René is an extraordinary teacher who will help guide you on your journey of well-being. She offers tools in an appropriate sequence to help deepen your personal practice as well as guide others. The course was thoughtfully designed to enable and challenge the student to become more aware. Not only self-awareness but through universal connection. I highly recommend this course as well as any of the courses René offers. She has a gift, and it truly feels like a privilege to be her student.”

—Susie A., Student, Plant-based Chef

Discover a degree of centeredness and self-understanding that promotes awareness and access to powerful inner wisdom and support.

Register today in one or both sessions of the 100-Hour Meditation Teacher Training.



Here’s what we will cover in this exceptional program:
  • A step-by-step guide to a successful practice.
  • The basic seated postures of meditation.
  • The physical, mental, emotional and psychological benefits of meditation.
  • Different types of meditation.
  • Techniques of Tantric meditation.
  • The four states of consciousness: waking, dreaming, sleeping and turiya.
  • How to work with prana.
  • How to work with the nervous system.
  • Overcoming challenges to meditation.
  • The connection between meditation and spirituality.
  • How to share and teach meditation.

Based in the tradition of the Himalayan masters, you will learn and practice TEN different pranayamas and meditations in each session.


Upcoming Dates & Registration


Session 1 - Awaken Your Inner Guide
February 15, 2024

  • The first Thursday each month for 10 months, live in person or on Zoom, 8:00am - 10:00am PST
  • Monthly Q&A and guided group meditation sessions

Session 2 – Stepping into Consciousness

  • Begins January 2025 for an additional 10 months via Zoom.
  • Monthly Q&A and guided meditation sessions.


Early Bird Discount $1,999 through January 15th, then regular price $2,300

  • 10 Live Online Sessions, 1st Thursday each month 8-10am PST
  • 10 Meditations – both written and recorded
  • 10 Pranayama Practices
  • Bonus meeting: Group meditation and Q&A on the third Thursday of the month. 8:00 am - 9:00 am PST
  • Final weekend retreat live in Sierra Madre, California or via Zoom.


save $600

Save BIG when you book sessions 1 + 2 together


Add on René's Signature Package and get exquisite personalized support

(see details below)





Reserve your spot

  • 10 Live Online Sessions
  • 10 Meditations - both written and recorded
  • 10 Pranayama Practices
  • Bonus meeting: Group meditation and Q&A on the third Thursday of the month. 8:00am - 9:00am PST
  • Final weekend retreat live in Sierra Madre, California or via Zoom.

René's Signature Package 


The support you need. In addition to Meditation One: Awaken Your Inner Guide, you get:

  • 8 45-minute private sessions
  • Additional bi-weekly guided group meditation throughout
  • Additional content dropped monthly
  • Teacher Training Track included at no extra cost
  • Email & Voxer support

This is for anyone who knows that meditation could be good for them - but struggles with discipline and understanding. I will be there for you! We will create the perfectly tailored practices so that you will sit into your meditation with comfort and ease, overcome obstacles and access deeper states of awareness filled with illumination and joy.

Should you be on the Teacher Training Track and want to finesse your ability to present and need the extra help - this is for you!



Your Guide on the Path

René Quenell

René Quenell

René is an invaluable resource. She has been practicing and teaching meditation for over 20 years and guided countless students in finding an exquisite connection to their inner voice of wisdom. René was initiated into the Sri Vidya tradition of the Himalayan Masters and is passionate about helping you realize the power of your meditation practice.

Exclusive Private Packages available - book a free call with René today to customize the perfect package for you. Are you transformation ready?


Common Questions

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