PRIVATE 1:1 SESSIONS

Cultivate a practice that grounds, empowers, and nurtures you. Working with René is a direct way to identify and remove the obstacles in your path and replace them with clarity, joy, and strength so you can live your life’s highest purpose.

Together, we'll uncover and enhance your unique wisdom, helping you become your happiest, most radiant self. And, we'll have plenty of fun and laughter along the way. I'm excited to embark on this journey with you!

STRUCTURAL YOGA & AYURVEDIC YOGA THERAPY

Structural Yoga Therapy (SYT) is the practical application of yoga postures, breathing and meditation techniques to help alleviate physical and mental conditions or illness. It is based on Ayurveda and the teachings of Mukunda Stiles, the author of Structural Yoga Therapy and Ayurvedic Yoga Therapy.

SYT can help with pain management and rehabilitation following injury and is especially effective in addressing recurrent illnesses and chronic conditions, such as fibromyalgia, autoimmune diseases, musculoskeletal issues, joint pain, infertility, digestive or emotional issues, osteoporosis, scoliosis, carpal tunnel syndrome, depression, anxiety, and weight management.

All SYT clients receive a thorough assessment and corresponding treatment plan based on their individual needs. Personal treatment plans may include spiritual practice, Ayurvedic rituals and remedies, and practices to heal the emotional body.

René is a Certified Yoga Therapist and a member of the International Association of Yoga Therapists.

MEDITATION

Tap into the tranquil and creative power of your mind!

We will create perfectly tailored practices so that you will sit into your meditation with comfort and ease, overcome obstacles and access deeper states of awareness filled with illumination and joy.

Awaken the power of your intuition and inner teacher, and infuse your life with inner calm.

PRIVATE YOGA

Available in person & online

Deepen your personal practice while expanding your love and passion for yoga.

This training is for everyone - students of any level, from gentle to advanced, can benefit. You might be an aspiring teacher or a devoted student looking to go deeper... or maybe you're just yoga-curious!

AYURVEDIC YOGA & HEALTH COUNSELING

Together, we'll uncover and enhance your unique wisdom, helping you become your happiest, most radiant self.  We'll work together to help alleviate physical and mental conditions or illness.

Personal treatment plans may include Ayurvedic rituals and remedies, breathing techniques, yoga postures and practices to heal the emotional body.